Essay On Importance Of Smile In Hindi

We spend trillions of dollars every year in the U.S. alone trying to boost our health. With supplements, fitness routines, gym memberships, doctor visits, dental checkups, and prescriptions, it all adds up fast. Yes, into the trillions! There are many ways you can personally save money and boost your health. There are even a few things you can do that are absolutely free. One of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success is to smile.

Smiles do a lot more than simply let the world know you’re happy. They don’t even have to be genuine to have some effect, but truest smiles do you the most good. Most people can spot a fake smile, even if they can’t say how they know. Fake smiles usually use fewer muscles than genuine smiles, which involve muscles around the eyes. Real smiles also creep in slower than the false ones. So, if you have to fake a smile, try to make it as real as possible, think of happy memories or visualize your favorite people and places. It makes a difference in what others see and in how you feel.

1 – Lower Heart Rate – Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling also temporarily reduces blood pressure.

2 – Reduce Stress – Stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones.

3 – Better Mood – The endorphins do more than kick stress to the curb. Endorphins lift your mood. Feeling down? Slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free.

4 – Increase Productivity – Smiling has been shown to increase your productivity while preforming tasks. There’s truth to the “whistle while we work” mentality. This also explains why silly internet memes and pictures of cute animals can actually get people motivated and working harder after a few moments of smiling or laughter.

5 – Encourage Trust – Studies show that we are more trustful of others when they smile and smile genuinely. Trust is an important part of social health when dealing with people, whether they be loved ones or simple acquaintances. Seems relationships are truly built on smiles.

6 – Produce Empathy – When we’re embarrassed or caught doing something questionable, often our first response is a smile. This instinct breaks the initial ice of embarrassment, promotes leniency in what others think of us, and engenders a sense of empathy since we’ve all experienced embarrassment and we want to smile along.

7 – Avoid Regret – We smile to avoid feeling bad for not smiling. Sounds weird and circular, but we don’t want to hurt people’s feelings, so we smile when someone shares some story about their dog, even if we don’t really care. Studies show that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.

8 – Kill Pain – Smiling and laughter both have been shown to lessen pain. They release endorphins that lift our moods, but many of these act as natural painkillers too.

9 – Increase Attention – Stress limits our perceptions and narrows our attention. Our bodies kick into fight or flight mode where we can focus only on one of those things. Smiling counteracts this and widens our attention again, opening us back up to multitasking and insights that come from the fringes of our perception and our subconscious.

10 – Contagious – Around 50% of people smile back. This spreads the health benefits throughout those around you and it comes back to you several times as well.

11 – Build Attraction – Smiling makes people more attractive. This seems to be especially true for women. Men are more likely to approach a woman who smiles than one who simply makes eye contact, while women aren’t necessarily drawn in by a smile alone.

12 – Earn Success – A smile can appear confident, self-assured, and on top of your work. Those who smile are more likely to earn more money through tips and raises. They are more readily approached with business ideas and offered advancements.

13 – Look Younger – Smiles naturally lift the face and in studies have shown to make people look younger, around 3 years younger on average.

14 – Longevity – The effects of a good smile extend past just the exterior good looks. People who smile more often live longer too, around 7 years longer than most according to one study. It releases stress, helps the heart, and much more to keep you healthy longer.

15 – Boost Immune System – Smiles help the body relax and this lets the immune system react more quickly and effectively against invaders.

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. Sunwarrior’s awesome expert writers do not replace doctors and don’t always cite studies, so do your research, as is wise. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.


Keep smiling…

Smile Quotes in Hindi मुस्कान पर उद्धरण

Quote 1: Don’t cry because it’s over, smile because it happened.

In Hindi: इसलिए मत रो की सब ख़त्म हो गया, मुस्कुराओ कि ऐसा हुआ।

Dr. Seuss डॉ. सेयस

Quote 2: Peace begins with a smile..

In Hindi: शांति की शुरुआत एक मुस्कान के साथ होती है..

Mother Teresa मदर  टेरेसा

Quote 3: If you’re reading this…Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.

In Hindi: यदि आप ये पढ़ रहे हैं तो बधाई हो , आप जीवित हैं।  अगर मुस्कुराने के लिए ये एक कारण नहीं है तो मुझे पता नहीं क्या है।

 Chad Sugg  चैड सग

Quote 4: I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.

In Hindi: मैं कल मुस्कुरा रहा था ,मैं आज मुस्कुरा रहा हूँ और मैं कल भी मुस्कुराऊंगा। महज इसलिए क्योंकि ये ज़िन्दगी किसी भी चीज के लिए रोने के लिए बहुत छोटी है।

Santosh Kalwar संतोष कलवार 

Quote 5: Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

In Hindi: कभी-कभी आपकी ख़ुशी आपके मुस्कान का कारण होती , लेकिन कभी-कभी आपकी मुस्कान आपके ख़ुशी का स्रोत हो सकती है।

Thích Nhất Hạnh  थिक ऐट ऐन  

Quote 6: You can only hold a smile for so long, after that it’s just teeth.

In Hindi: आप अपनी मुस्कान बस कुछ ही देर तक बनाये रह सकते हैं , उसके बाद बस दांत रह जाते हैं।

Chuck Palahniuk  चक पलहनीयक 

Quote 7: If you have only one smile in you, give it to the people you love.

In Hindi:अगर  आपके  अन्दर  बस  एक  मुस्कान  बची  है  तो  उसे  उन्हें  दीजिये  जिनसे  आप  प्रेम  करते  हैं .

Maya Angelou माया एंजिलो

Quote 8: If I can see pain in your eyes then share with me your tears. If I can see joy in your eyes then share with me your smile.

In Hindi: अगर मैं तुम्हारी आँखों में दर्द देख सकूँ तो मेरे साथ अपने आंसू बांटो ।  अगर मैं तुम्हारी आँखों में खुशियां देख सकूँ तो मेरे साथ अपनी मुस्कान बांटो।

Santosh Kalwar संतोष  कलवार

Quote 9: You’ll find that life is still worthwhile, if you just smile.

In Hindi: तुम पाओगे कि जीवन तब भी सार्थक है , अगर तुम सिर्फ मुस्कुरा सको।

 Charlie Chaplin  चार्ली  चैपलिन

Quote 10: Let us make one point, that we meet each other with a smile, when it is difficult to smile. Smile at each other, make time for each other in your family.

In Hindi: चलिए एक काम करते हैं , जब मुस्कुराना मुश्किल हो तब हम एक दुसरे से मुस्कुराते हुए मिलें।  एक दुसरे पर मुस्कुराओ , अपने परिवार में एक-दुसरे के लिए समय निकालो।

 Mother Teresa   मदर टेरेसा

Quote 11: Let us always meet each other with smile, for the smile is the beginning of love.

In Hindi: चलिए हम हमेशा एक दुसरे से मुस्कान के साथ मिलें , क्योंकि मुस्कान प्रेम की शुरुआत है।

Mother Teresa  मदर टेरेसा

Quote 12: Anyone who has a continuous smile on his face conceals a toughness that is almost frightening.

In Hindi: जिस किसी के चेहरे पे निरंतर मुस्कान रहती है , वह एक ऐसी कठोरता छुपाये रहता है जो लगभग भयावह होती है।

Greta  Garbo  ग्रेटा गार्बो

Quote 13: I am intrigued by the smile upon your face, and the sadness within your eyes.

In Hindi: मैं तुम्हारे चेहरे पे मुस्कान और आँखों में दुःख से मोहित हो गया हूँ।

 Jeremy Aldana   जेरेमी एल्डना

Quote 14: It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.

In Hindi: मुस्कुराने और भूल जाने में बस एक क्षण लगता है , फिर भी जिसे इसकी ज़रुरत हो , उसके लिए ये जीवन भर बनी रहती है।

 Steve Maraboli  स्टीव मरबोली

Quote 15: A smile is the best way to get away with trouble even if it’s a fake one.

In Hindi: एक मुस्कान मुसीबत से निकलने का सबसे अच्छा तरीका है , तब भी जब ये बनावटी हो।

 Masashi Kishimoto  मासशी  किशिमोटो 

Quote 16: If you smile when you are alone, then you really mean it.

In Hindi: अगर आप तब मुस्कुराते हैं जब आप अकेले हैं, तब आप वास्तव में मुस्कुरा रहे होते हैं।

 Andy Rooney  एंडी रूनी

Quote 17: The world is like a mirror; frown at it, and it frowns at you. Smile and it smiles, too.

In Hindi: दुनिया एक दर्पण की तरह है; आप इस पर क्रोधित होइए , और यह आप पर क्रोधित होगी।  ” आप मुस्कुराइए और यह भी मुस्कुराएगी।

 हर्बर्ट सैमुअल्स Herbert Samuels

Quote 18: There is no weapon in the feminine armory to which men are so vulnerable as they are to a smile.”

In Hindi: महिलाओं के शस्त्रागार में मुस्कान से बढ़कर कोई हथियार नहीं है जिसके आगे पुरुष इतना असहाय पड़ जाएं।

Dorothy Dix  डोरोथी डिक्स

Quote 19: You can go a long way with a smile. You can go a lot farther with a smile and a gun.

In Hindi: आप मुस्कान के साथ बहुत आगे तक जा सकते हैं।  आप मुस्कान और बन्दूक के साथ कहीं आगे तक जा सकते हैं।

 Al Capone  अलकैपोन

Quote 20: … have a smile for everyone you meet and plan to kill them.

In Hindi: …. हर उस व्यक्ति के लिए मुस्कान रखो जिससे तुम मिलने और मारने की योजना रखते हो।

Brad Thor ब्रैड थॉर

Quote 21: For a moment at least, be a smile on someone else’s face.”

In Hindi: एक पल के लिए ही सही , किसी और के चेहरे की मुस्कान बनो।

 Dejan Stojanovic   डेजन  स्टोजनोविक

Quote 22: Withhold a smile only when the smile can hurt someone. Otherwise, let it bloom forth in a riot.

In Hindi: मुस्कान को तभी रोको जब वो किसी को चोट पहुंचा सकती हो।  नहीं तो , खिलखिला कर हंसो।

 Vera Nazarian  वेरा नज़रिअन 

Quote 23: Science teaches to think but love teaches to smile.

In Hindi: विज्ञान सोचना सिखाता है लेकिन प्रेम मुस्कुराना सिखाता है।

Santosh Kalwar  संतोष कलवार

Life Changing Quotes पढ़े के लिए यहाँ क्लिक करें 

Note: Despite taking utmost care there could be some mistakes in Hindi Translation of Smile Quotes .

निवेदन: कृपया अपने comments के माध्यम से बताएं कि SmileQuotes का हिंदी अनुवाद आपको कैसा लगा.

Note: You may use some of the quotes here to update your WhatsApp Status on Smile in Hindi.

Filed Under: Hindi Quotes, Hindi Thoughts, Whatsapp Status in Hindi, अनमोल वचन, अनमोल विचार

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